The skin is a very important organ in our body that defends us from infections, cold, wind and much more.
For this it is essential to give him what he needs. Vitamins, which are essential for numerous biochemical and physiological processes and for the correct functioning of the body’s tissues, play a fundamental role in protecting skin health.
Which vitamins to take for skin health?
Some vitamins are particularly important for the skin, so much so that their deficiency can lead to disorders of the integumentary system. Here is a list of the most important vitamins for our skin
VITAMIN A: suitable for anti-aging, for skin with acne and oily skin
It is a natural antioxidant to combat wrinkles, also known as retinoids appear in ingredients such as retinol, retinoic acid, retinyl palmitate. the constant intake of this vitamin brings better elasticity to the skin and stimulates the regeneration of skin cells.
Furthermore, vitamin A is suitable for blackheads, pimples and acne.
Care must be taken that this ingredient can be irritating to some and should be avoided if you are pregnant.
VITAMIN C: for hyperpigmented skin and to give brightness
Vitamin C or also called ascorbic acid is useful for reducing hyperpigmentation and to give our skin more brightness. The ability of vitamin C to synthesize collagen allows this vitamin to improve the quality of the skin, increasing hydration and preserving the structure of the dermis.
VITAMIN B: suitable for sensitive skin and anti-aging skin
the B vitamins perform essential functions for cell metabolism. It is important for the development of skin, nails and hair.
This vitamin is suitable for sensitive and delicate skin as it has a soothing effect, it is also useful for the body’s anti-inflammatory effects.
In a clinical study conducted on 50 white women with photodamaged skin, a 5% niacinamide cream was applied twice a day for 12 weeks on one part of the face and the other controlled with placebo. The results obtained show an improvement in wrinkles and fine lines, redness, hyperpigmentation, yellowing and skin elasticity.
VITAMIN E: excellent moisturizer, powerful anti-aging effect, for dry and sensitive skin
Vitamin E is a powerful antioxidant as it has the ability to neutralize free radicals, which cause damage to cellular tissue and promote aging. It is also useful in case of inflammatory states that modulates the inflammatory process by reducing erythema, redness and itching. It is also suitable for dry skin as it has a moisturizing action.
A skincare regimen with the aforementioned ingredients leads to overall skin well-being in the long run. It is also important to associate it with a diet rich in vitamins and minerals in order to treat ailments not only from the outside but also helping us from the inside.